What Do You Eat in Colombia? Local Dishes to Try
Born from the fusion of ingredients and culinary traditions of local Amerindian, European, African, and mestizo cultures,
Born from the fusion of ingredients and culinary traditions of local Amerindian, European, African, and mestizo cultures, Colombian cuisine offers a fabulous blend of flavors. We invite you to discover the culinary specialties to try in Colombia, whether at restaurants, in fondas (family-run eateries), estaderos (inns), or roadside vendors!
Typical Dishes of Colombia
Sancocho (National Specialty)
Colombians have a passion for soups, so much so that they've made sancocho their national dish. It's a hearty soup made with chicken, plantains, corn, and potatoes. Depending on the region, the chicken is sometimes replaced with beef, pork, or even fish.
It's served with rice, salad, and sometimes half an avocado. A classic Sunday and holiday favorite, sancocho is eaten for breakfast, lunch, as an appetizer, or as a main course.
Ajiaco
Ajiaco is a soup originating from the Cundinamarca region (Bogotá). It consists mainly of a chicken broth, several varieties of potatoes grown on the high plateau of Cundinamarca and Boyacá (criollas, blancas, and sabaneras), and corn. What gives it its distinctive flavor, however, is guasca, an aromatic herb nicknamed the "chili herb." Ajiaco is enjoyed with some capers, thick sour cream, and avocado. The quintessential Andean dish, this soup is the perfect meal after a trek in the region!
Bandeja Paisa
As its name suggests, this dish originates from the Paisa region and more specifically from Antioquia, a region of coffee plantations in northern Colombia. That said, you'll find it in most restaurants across the country. It's a plate comprising no fewer than 14 ingredients: rice, red beans, plantains, beef, chicharrón (fried fat), chorizo, black pudding, fried egg, hogao sauce, avocados, tomatoes, arepa (bread), mazamorra, and refai. Designed to sustain workers through long days of harvesting, this dish is ideal for those with hearty appetites.
Ceviches
As throughout the Caribbean and South America, fish lovers will delight in a ceviche (raw fish marinated in lime juice). In Colombia, the most commonly used fish for ceviche are trout, cachama, bocachico, and catfish. Ceviches are generally served with rice and plantains.
Typical Snacks and Sides of Colombia
Arepa
The arepa is to Colombians what the baguette is to the English-speaking world. It's a round, bread-like patty made from cornmeal. It's eaten as a side dish or snack, topped with meat, eggs, cheese, or vegetables. You'll find white or yellow arepas depending on the type of cornmeal used.
Tamales
Tamales are comparable to Amerindian parcels. They consist of a cornmeal dough accompanied by meat, fish, cheese, or vegetables. Everything is wrapped in large banana leaves (sometimes corn husks or avocado leaves) and steamed. You'll find all sorts of tamales throughout Colombia
Patacones
Patacones (patacón in singular) are simply sliced plantain rounds flattened and fried to form crispy chips that are crunchy on the outside and creamy inside. Served as an appetizer or side throughout the country, patacones can also be enjoyed as a snack topped with various ingredients (avocado, cheese, vegetables...).
Empanadas
Empanadas are filled pastries that rank among the most widespread street food specialties in South America. In Colombia, the pastries are made from cornmeal and fried in oil. They come filled with potatoes, ground meat, cheese, vegetables, and are enjoyed with ají sauce (a sauce made from tomato, cilantro, lime, and onion).
Buñuelos
Buñuelos are fritters typically filled with potatoes, cheese, and onions. Taking the shape of a tennis ball, they too are fried in oil and eaten at any time of day.
Typical Desserts of Colombia
Arequipe
Arequipe is, in some sense, the Colombian caramel. It's a dulce de leche (sweetened milk spread) enjoyed the same way as a spread: on crackers, wafers, or in dessert preparations.
Obleas
Obleas are thin, round brown wafers. They're spread with all sorts of toppings: arequipe, jam, candies, chocolate chips, coconut... Some vendors also use two wafers with fillings sandwiched between them to create a sweet sandwich.
Postre de Nata
Originating from Colombia's Andean region, postre de nata is a Colombian dessert comparable to rice pudding. It's a cake made with milk cream, sugar, eggs, and currants.
Chocolate con Queso
Here's one of the most surprising culinary specialties! Simply translated as "hot chocolate with cheese," chocolate con queso is, as its name suggests, a cup of hot chocolate (made with delicious Colombian cocoa) into which you dip or dunk cheese. It can be served with arepas.
Bocadillo
Bocadillo is a traditional Colombian confection. It's a fruit paste made with guava and panela (sugar cane juice). Locals enjoy it both as a candy and to accompany certain savory snacks like cheese.
Frequently asked questions
The national dish of Colombia is sancocho, a hearty soup made with chicken, plantains, corn, and potatoes. It's eaten at all hours of the day and during major festive occasions.
Bandeja Paisa is an emblematic dish from the Antioquia region composed of 14 ingredients: rice, red beans, beef, chicharrón, chorizo, black pudding, fried egg, plantain, arepa, avocado, tomato, hogao sauce, mazamorra, and refai. It's a very generous plate, ideal for hearty appetites.
An arepa is a round cornmeal patty eaten as bread or a snack, often filled with cheese, meat, or eggs. A tamale is a cornmeal dough filled with meat, fish, or vegetables, wrapped in banana leaves and steamed. Both are staples of Colombian cuisine.
Colombian cuisine is quite meat-focused, but certain dishes work for vegetarians: cheese arepas, patacones, vegetable or cheese empanadas, obleas, and desserts like arequipe or bocadillo. In major cities like Bogotá or Medellín, vegetarian restaurants are also available.
Arequipe is the Colombian equivalent of dulce de leche (sweetened milk spread). It presents itself as a caramelized spread, used on wafers (obleas), crackers, or in the preparation of many local desserts.
Among the must-try street foods in Colombia are empanadas (fried filled pastries), buñuelos (cheese fritters), patacones (plantain chips), and filled arepas. These snacks are easily found in markets, busy streets, and local fondas.


